by Healthforce Center at UCSF Director Sunita Mutha, MD, FACP
As a physician, professor of medicine, and head of Healthforce Center at UCSF, I spend most of the year thinking about the health and wellness of others. However, I encourage you to take some time to focus on yourself. Not only is it essential for your own health and wellbeing, but it can make a difference in your ability to be resilient and effective at work. Consider adopting six habits to preserve your sanity, de-stress and take care of yourself: